But its real claim-to-fame is giving a crispy, crunchy texture to foods like French fries and chicken tenders without a lot of oil. The air fryer is basically a small convection oven that circulates air around food and cooks faster than a regular oven. I store it on the basement landing and bring it up when I need it. I used to be an air fryer skeptic, writing it off as just another giant appliance I didn’t have room for.Īnd truth be told, I don’t have room for it in my kitchen. Soy protein may have other some unique benefits too, like helping to lower “bad” LDL cholesterol levels. That means it has all the essential amino acids (protein building blocks) that we have to get from food. Yes! Tofu is soy, a “high-quality” protein. Recipe for Crispy Crunchy Tofu Nuggets: Click to Tweet Is Tofu Good For Kids? Tuck these on the side of a veggie and rice bowl.Serve these on a plate with ketchup or another favorite dip, like BBQ sauce or honey mustard.Serve right away or set on a cooling rack to enjoy later. Here’s how they look after 15 minutes: deep-fried without being deep-fried! Spray the tops with olive oil spray ( here’s the oil sprayer I’ve used for years) and cook for 15 minutes. Place half of the nuggets in the basket (or however many fit without overlapping). Spray the basket of your air fryer with cooking spray and preheat to 400 degree. Spoon more of the breadcrumb mixture over the nuggets (be gentle–tofu can crumble and break apart with too much handling). In another dish (I like using a pie plate for breading), mix together the breadcrumbs and Parmesan cheese.Ĭarefully take each tofu nugget out of the broth, dip it in egg, then place in breadcrumbs. You might also like: Veggie Nuggets That Kids LOVE! You can skip this step if you’d like, but tofu itself is very bland, so this gives it a bit more flavor. Soak them in a dish with one cup vegetable broth. Next, slice the block of tofu into 10 strips, then slice across to give you 20 nuggets. Let it rest for at least an hour, draining away the moisture periodically.Put something heavy on top (I use a cast-iron pan).Place the block of tofu on a plate between paper towels or clean kitchen towels.If you have an official tofu press, go for it. Then you’ll want to press your tofu to remove excess moisture. You might also like: Kid-Approved Tofu Bowls With Easy Peanut Sauce If your store doesn’t have one, tofu is stocked in a refrigerated section, typically grouped with other plant-based proteins like vegan cheese. Where can you buy tofu? Look for it in the “natural foods” section of your grocery store. It’s hefty enough to stand up to dipping and breading. Tofu comes in a few different varieties, but extra-firm is the sturdiest. How to Make Crunchy Tofu Nuggetsįirst, it’s important to buy extra-firm tofu for this tofu nuggets recipe. It’s coagulated soy protein, a name that won’t exactly make the kids come running.īut tofu has the magic power to transform (hello, teen-approved Chocolate Tofu Pudding!)–this time, into something crunchy, hand-held, and utterly dippable: Crispy breaded tofu nuggets that cook in just 15 minutes in the air fryer. If you’d like to serve more plant-based proteins to your family, but tofu seems like a weird, squishy bridge too far, I’ve got the recipe for you!īecause yes, tofu is squishy–and, let’s face it, kind of weird too. They cook in the air fryer in just 15 minutes. These crispy breaded tofu nuggets are crunchy, dunkable, and kid-friendly.
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